Social & Care Calendar

Cooking and Nutrition: Better Blood Sugar Control @ Stilly Valley Health Connections
Nov 21 @ 2:00 pm – 3:30 pm

Cooking and Nutrition: Better Blood Sugar Control

November is National Diabetes month and will be the focus of this cooking demonstration for adults. Join us for tips on better blood sugar control through food and lifestyle choices. The class will include nutrition education, a cooking demonstration and a chance to enjoy some tasty samples. This presentation will be led by a Registered Dietitian Nutritionist from Sound Dietitians. Funding provided by Skagit Regional Health. Free of charge, but pre-registration required by calling 360-386-9918 or go to



Stop the Bleed @ Skagit Valley Hospital, Pilchuck Conference Room
Dec 6 @ 2:00 pm – 3:00 pm
Control Life-Threatening Bleeding

During this free, hands-on training you will learn various ways to control life-threatening bleeding after an individual has sustained an injury from an everyday emergency, man-made or from a natural disaster. You will be given a list of items to create your own Stop the Bleed® emergency kit. The American College of Surgeons Committee on Trauma is leading the effort to save lives by teaching the civilian population to provide vital initial response to stop uncontrollable bleeding in emergency situations. Tyler Dalton, Trauma Coordinator at Skagit Valley Hospital and Tiffany Jayne, Trauma Coordinator at Cascade Valley Hospital will be teaching this one-hour training. Please note this is not a first aid class.

There is no cost, but pre-registration is required by calling 360-814-2424.

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