Fitness Support at the Y is contributed by Ben Leschensky, Communications Manager, Skagit Valley Family YMCA. This was originally published in the Spring, 2024 Edition of Vibrant Senior Options Resource Guide. The… Continue Reading
There are many other factors which contribute to physical function other than just how big and strong the muscles are. Continue Reading
What is Your Core For? is contributed Anthony Hamilton, Owner – Ageless Fitness. This article is published in the Spring/Summer 2023 Edition of Vibrant Senior Options Resource Guide. What is… Continue Reading
The Importance of Preserving Strength and Muscle Mass As We Age is contributed by Anthony Hamilton, of Ageless Fitness, for the Spring/Summer, 2022, Edition of Vibrant Senior Options Resource Guide.… Continue Reading
Key to Wellness is contributed by Anthony Hamilton | Ageless Fitness Fall-Winter, 2021-22 Edition of Vibrant Senior Options Resource Guide You know that exercise is the key to physical fitness,… Continue Reading
by Anthony Hamilton, Fitness Trainer | Ageless Fitness – 2021, Spring/Summer Lower or Prevent Heart Disease. People say they want to stay “young at heart.” But are they willing to… Continue Reading
