Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2016 Fall Prevention | We’ve heard the tag line so many times, it has almost become a joke: “Help, I’ve fallen… Continue Reading
Contributed by Marilyn Fint, Education Curriculum Author | This article was in the Fall/Winter, 2015-16 edition of Vibrant Senior Options Resource Guide. first published Omega-3 Fats make “Food for thought”… Continue Reading
Contributed by Marilyn Huffman, President – Mended Hearts | Fall, 2015 A Story of Heart Matters A Story from Mended Hearts | Doris is a busy, happy senior. She enjoys… Continue Reading
Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2015 Many grandchildren today would question my title for this blog: How to Train Your Body. However, movie-going Children of today… Continue Reading
Downsizing to Create an Emptier, Fuller Life By Julie Clarke “Don’t carry what you don’t need—in your pocket, in your home, and in your heart.” ~ Joshua Becker Start today.… Continue Reading
Pedaling for Parkinson’s | “If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Robert N. Butler, M.D., Director,… Continue Reading
