by Anthony Hamilton, Fitness Trainer | Ageless Fitness – 2020, Fall/Winter Does staying physically fit keep our brain in shape? Or, does having a fit brain promote physical function? In… Continue Reading
By Anthony Hamilton, Functional Aging Specialist | Ageless Fitness – 2020 Spring/Summer Around age 50, Sarcopenia, the loss of muscle tissue as a natural part of the aging process, sets… Continue Reading
Granny Gets Moving is a story contributed by Linda Jenkins, Freelance Writer, from Snohomish County. This was first published in Vibrant Senior Options Resource Guide, Fall 2019 As a grandma… Continue Reading
Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2016 Fall Prevention | We’ve heard the tag line so many times, it has almost become a joke: “Help, I’ve fallen… Continue Reading
Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2015 Many grandchildren today would question my title for this blog: How to Train Your Body. However, movie-going Children of today… Continue Reading
Pedaling for Parkinson’s | “If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Robert N. Butler, M.D., Director,… Continue Reading
