Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2016 Fall Prevention | We’ve heard the tag line so many times, it has almost become a joke: “Help, I’ve fallen… Continue Reading
Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2015 Many grandchildren today would question my title for this blog: How to Train Your Body. However, movie-going Children of today… Continue Reading
Downsizing to Create an Emptier, Fuller Life By Julie Clarke “Don’t carry what you don’t need—in your pocket, in your home, and in your heart.” ~ Joshua Becker Start today.… Continue Reading
Contributed by Daniel Eschbach, DC Striking a balance between healthy aspirations and common sense just makes sense. We all have an interest in health to some degree or another. I… Continue Reading
Read and discover twelve ways of a more meaningful Christmas with a loved one with dementia. Christmas can be a very confusing time for someone with memory loss. Each personality… Continue Reading
Holiday Blues and What to Do | Feeling far away from friends and family during the holidays? You’re not the only one! Many, many people, both young and old, feel… Continue Reading
