Functional Fitness to Maintain an Active Lifestyle
There are many other factors which contribute to physical function other than just how big and strong the muscles are. Continue Reading
Tag: Physical Strength
Preserving Strength and Muscle Mass
The Importance of Preserving Strength and Muscle Mass As We Age is contributed by Anthony Hamilton, of Ageless Fitness, for the Spring/Summer, 2022, Edition of Vibrant Senior Options Resource Guide.… Continue Reading
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