Christine Blankenship, Editor This post was originally published on October 19, 2017 and updated on October 9, 2018 Autumn Outdoors Now is the time for safety preparations for autumn outdoors!… Continue Reading
Christine Blankenship, Editor This post was originally published on October 20, 2017 and updated on October 8, 2018. Now well into the autumn season, it is important to keep walking!… Continue Reading
Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2016 Fall Prevention | We’ve heard the tag line so many times, it has almost become a joke: “Help, I’ve fallen… Continue Reading
Contributed by Marilyn Huffman, President – Mended Hearts | Fall, 2015 A Story of Heart Matters A Story from Mended Hearts | Doris is a busy, happy senior. She enjoys… Continue Reading
Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2015 Many grandchildren today would question my title for this blog: How to Train Your Body. However, movie-going Children of today… Continue Reading
Pedaling for Parkinson’s | “If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Robert N. Butler, M.D., Director,… Continue Reading
