Functional Fitness Archives - Vibrant Senior Options

Functional Fitness to Maintain an Active Lifestyle

There are many other factors which contribute to physical function other than just how big and strong the muscles are. Continue Reading

What is Your Core For?

By Anthony Hamilton Article, Fitness

What is Your Core For? is contributed Anthony Hamilton, Owner – Ageless Fitness. This article is published in the Spring/Summer 2023 Edition of Vibrant Senior Options Resource Guide. What is… Continue Reading

Reasons Why Strength Training is Important

By Anthony Hamilton Article, Blog, Fitness

By Anthony Hamilton, Functional Aging Specialist | Ageless Fitness – 2020 Spring/Summer Around age 50, Sarcopenia, the loss of muscle tissue as a natural part of the aging process, sets… Continue Reading

Recent Posts

Thriving Moving Forward

Debbye Omlie / May 5, 2025

Thriving Moving Forward, is written by Debbye Omlie and is published in the 2025 Spring Summer Edition of Vibrant Senior Options...
Read More

Checking My Marbles

Linda Jinkens / May 1, 2025

This article, Checking My Marbles, is written by humorous author Linda Jinkens. This is published in the 2025 Spring Summer Edition...
Read More

Clearing the Clutter for Safety and Peace of Mind

Aging in Place by Design / April 29, 2025

This article, Clearing The Clutter for Safety and Peace of Mind, is written by Aging in Place by Design. This is...
Read More

When You’re Moving

Don Enos / April 24, 2025

When You're Moving is provided by Don Enos of Northwest Listings. This article is published in the Spring/Summer 2025 Edition...
Read More

Financial Focus: Inflation-Fighting Strategies for Retirees

Financial Advisor / April 22, 2025

Financial Focus: Inflation-Fighting Strategies for Retirees is provided by Edward Jones for use by contributor Aubrey Wilson. This article is published...
Read More

Who Needs Joint Replacement Surgery?

Skagit Regional Health / April 18, 2025

Who Needs Joint Replacement Surgery? is written by Christopher Sheu, MD, FAAOS, CAQSM; Skagit Regional Health. This is published in...
Read More

Top Five Things to Do Before You Sell Your Home

Carmen Andrew / April 15, 2025

Top Five Things to Do Before You Sell Your Home is contributed by Carmen Andrew, Weitzel Home Team. This article is...
Read More

Amy’s Place – A Community Hub

Dementia Support Northwest / April 11, 2025

Amy's Place - A Community Hub is written by Judy Davis and contributed by Dementia Support Northwest. This is published...
Read More

What to Know Before Buying a Hearing Aid

Larry Wonnacott / April 8, 2025

What to Know Before Buying a Hearing Aid is contributed by Larry Wonnacott, President; Hearing Loss Association of America-Whatcom County Chapter....
Read More

Whatcom Smart Trips

Libby Chenault / April 4, 2025

Whatcom Smart Trips is written by Libby Chenault and contributed by Whatcom Smart Trips. This is published in the 2025...
Read More

A Vibrant Greeting to Our 2025 Spring Readers!

Kirk Blankenship / April 1, 2025

2025 Spring & Summer: As the Pacific Northwest starts to remember what “warm weather” means we encourage you to...
Read More

How Do Motor Vehicle Accident Settlements Work?

Walton Law / January 22, 2025

How do Motor Vehicle Accident Settlements Work? is contributed by Walton Law, in January, 2025, as an online article at VibrantSeniorOptions.comWhat is...
Read More

Engagement Defined by Those Living with Dementia

Positive Approach to Care / January 6, 2025

This Teepa Snow Blog, Engagement Defined by Those Living with Dementia, is contributed by Polly Logan, Positive Approach to Care...
Read More

Premises Liability: Can You Sue if You Are Injured on Someone’s Property?

Walton Law / December 20, 2024

Premises Liability: Can You Sue if You Are Injured on Someone’s Property? is contributed by Walton Law, in December, 2024, as an...
Read More

How to Create Dementia-Friendly Spaces

Positive Approach to Care / December 5, 2024

This Teepa Snow Blog, How to Create Dementia-Friendly Spaces, is contributed by By Dr. Rocío Arias, MD, MS, at Positive Approach...
Read More

Seniors are Not Immune: The Reality of Medication Abuse

Walton Law / December 2, 2024

Society often assumes prescription drug abuse is limited to younger generations. However, studies show it affects people of all ages,...
Read More

How to Communicate with Nursing Home Residents with Dementia and Alzheimer’s

Walton Law / November 8, 2024

How to Communicate with Nursing Home Residents with Dementia and Alzheimer’s is contributed by Walton Law, in October, 2024, as an...
Read More

A Coffee Chronicle

Christine Blankenship / October 30, 2024

A Coffee Chronicle is written by Christine Blankenship, Publisher of Vibrant Senior Options Resource Guide. This article is published in...
Read More

We’re With You Every Step of the Way

WhidbeyHealth / October 25, 2024

We're With You Every Step of the Way is contributed by WhidbeyHealth, and is published in the 2024 Fall/Winter Edition...
Read More

Why is Prostate Cancer Screening So Important?

Skagit Regional Health / October 21, 2024

Why is Prostate Cancer Screening so Important? is contributed by Skagit Regional Health. This is published in the Fall, 2024...
Read More

Recent Posts