Functional Fitness to Maintain an Active Lifestyle
There are many other factors which contribute to physical function other than just how big and strong the muscles are. Continue Reading
Tag: Functional Fitness
What is Your Core For?
What is Your Core For? is contributed Anthony Hamilton, Owner – Ageless Fitness. This article is published in the Spring/Summer 2023 Edition of Vibrant Senior Options Resource Guide. What is… Continue Reading
Reasons Why Strength Training is Important
By Anthony Hamilton, Functional Aging Specialist | Ageless Fitness – 2020 Spring/Summer Around age 50, Sarcopenia, the loss of muscle tissue as a natural part of the aging process, sets… Continue Reading
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