There are many other factors which contribute to physical function other than just how big and strong the muscles are. Continue Reading
What is Your Core For? is contributed Anthony Hamilton, Owner – Ageless Fitness. This article is published in the Spring/Summer 2023 Edition of Vibrant Senior Options Resource Guide. What is… Continue Reading
The Importance of Preserving Strength and Muscle Mass As We Age is contributed by Anthony Hamilton, of Ageless Fitness, for the Spring/Summer, 2022, Edition of Vibrant Senior Options Resource Guide.… Continue Reading
by Anthony Hamilton, Fitness Trainer | Ageless Fitness – 2021, Spring/Summer Lower or Prevent Heart Disease. People say they want to stay “young at heart.” But are they willing to… Continue Reading
by Anthony Hamilton, Fitness Trainer | Ageless Fitness – 2020, Fall/Winter Does staying physically fit keep our brain in shape? Or, does having a fit brain promote physical function? In… Continue Reading
By Anthony Hamilton, Functional Aging Specialist | Ageless Fitness – 2020 Spring/Summer Around age 50, Sarcopenia, the loss of muscle tissue as a natural part of the aging process, sets… Continue Reading
